I’ve always been amazed at how quickly and easily people will complain. Pass around a microphone in a group of people and it won’t take long for them to tell you what they don’t like. Over time, most of us have come to recognize the corrosive effect of negativity on our health and peace of […]

When I was little, I was always somewhat impatient and unsatisfied. Like most kids, during car trips, I would often need to ask, “When are we going to be there?” I also believed that there was some imaginary age that I would eventually reach after which time, I would be so much happier. Wherever I […]

Last week I gave you a few tips on how to keep your New Years Resolutions. The trick is to avoid using willpower to achieve your goals. Remember, will power creates won’t power. Before you know it your initial enthusiasm to change your ways will be replaced by resistance and a lack of motivation. How […]

I’ve often heard it said that we are all connected to each other in ways that we can’t always discern. I remember a lecture by Deepak Chopra where he explained that each of us share the same atoms and molecules with everyone else on the planet. It’s just that having a body with physical senses […]

I had a great aunt who taught me a tremendous amount about how to create your own happiness. She lived what I now realize was a charmed life. Almost everything went her way, and I believe it was because she chose to be happy regardless of her circumstances. Once, when I was about 7, I […]

Living near the Chesapeake Bay, I’m pretty familiar with the Maryland Blue Crab. They are amazing looking creatures and come in all sizes. I’ve seen baby ones that measure barely an inch and have also seen crabs that are 8 inches across with formidable claws. What most people don’t know is that crabs don’t start […]

I’ve noticed that whenever something awful or wonderful happens in the news, there is an attempt by the media to find out the cause, the things in a person’s life that led up to the incident in question. Interestingly, it is never hard to find something in a person’s past that explains or accounts for […]

Years ago, the researcher, B.F. Skinner, constructed a box in which he put a laboratory rat. He used this “Skinner Box” to study and test his theories on learning. In his model, called operant conditioning, learning was achieved merely through manipulation of the subject’s environment. No other communication or internal thought processes were necessary. Inside […]

People often ask, “Why do I need a coach? Shouldn’t I be able to do this on my own? Good question. Coaching isn’t for everyone. It’s for people who want to get where they are going faster than they would on their own.

Have you noticed over the past ten years how many of us have become more selective about what we put in our mouths? I used to be a somewhat unconscious omnivore back in the day. Now I’m likely to pay close attention to what I eat. Sugar on an empty stomach is now a no-no, […]