Last week I gave you a few tips on how to keep your New Years Resolutions. The trick is to avoid using willpower to achieve your goals. Remember, will power creates won’t power. Before you know it your initial enthusiasm to change your ways will be replaced by resistance and a lack of motivation. How […]

As you have probably experienced, most New Years resolutions aren’t kept. I think I know why. It has to do with how we go about keeping them. As the previous year draws to a close, it’s only natural that we look back and resolve to do better in the coming year. We say, “This year, […]

I had a great aunt who taught me a tremendous amount about how to create your own happiness. She lived what I now realize was a charmed life. Almost everything went her way, and I believe it was because she chose to be happy regardless of her circumstances. Once, when I was about 7, I […]

I’ve noticed that whenever something awful or wonderful happens in the news, there is an attempt by the media to find out the cause, the things in a person’s life that led up to the incident in question. Interestingly, it is never hard to find something in a person’s past that explains or accounts for […]

Years ago, the researcher, B.F. Skinner, constructed a box in which he put a laboratory rat. He used this “Skinner Box” to study and test his theories on learning. In his model, called operant conditioning, learning was achieved merely through manipulation of the subject’s environment. No other communication or internal thought processes were necessary. Inside […]

Have you noticed over the past ten years how many of us have become more selective about what we put in our mouths? I used to be a somewhat unconscious omnivore back in the day. Now I’m likely to pay close attention to what I eat. Sugar on an empty stomach is now a no-no, […]

A while back, a friend told me an interesting story about his family’s new car with a built-in GPS. This was before GPS was so widespread. It was a big deal that this car had one and that it worked so accurately. After he had owned the car for a few weeks, I asked him […]

I read an article a while back about an interesting discovery that was made when scientists examined the tracking data from Apollo 11, the first successful moon launch. What they found from the data was that the vast majority of the time, the lunar rocket was off track. This discovery I thought was significant considering […]

In the 1930’s Napoleon Hill, author of the all time bestseller, “Think and Grow Rich” wrote, “What the mind of man can conceive and believe, it can achieve.” I thought it had a catchy ring to it when I first read it but I always believed there were limits to the veracity of this statement. […]

There are times in every relationship when you feel stuck in some way. You may feel uncomfortable with something that just happened or something you have noticed in your partner or employee and not know how to talk about it. Perhaps you have tried talking about it in the past but it just seemed to […]