People often ask, “Why do I need a coach? Shouldn’t I be able to do this on my own? Good question. Coaching isn’t for everyone. It’s for people who want to get where they are going faster than they would on their own.

Have you noticed over the past ten years how many of us have become more selective about what we put in our mouths? I used to be a somewhat unconscious omnivore back in the day. Now I’m likely to pay close attention to what I eat. Sugar on an empty stomach is now a no-no, […]